Which movement pattern involves lifting a weight overhead, indicating a vertical push pattern?

• A. Horizontal Push
• B. Vertical Push
• C. Vertical Pull
• D. Squat

Answer: (B)

Lifting a weight overhead is a vertical push pattern because you push the weight upward in the vertical plane, moving away from your body against gravity. This uses the pushing muscles of the shoulders and triceps, with core stabilization to keep you upright as you press overhead. In contrast, a horizontal push involves pushing forward at chest level, a vertical pull uses pulling actions to move weight down or toward you (not overhead), and a squat is a lower-body movement focused on hip and knee extension without an overhead pressing action.