Selective hypermobility may be warranted for an athlete participating in sports requiring extensive flexibility. Which statement best reflects evidence?

• A. Not Sure
• B. True
• C. Depends
• D. False

Answer: (B)

In sports that demand a large range of motion, allowing greater looseness in specific joints can be beneficial, provided stability is maintained by strength and neuromuscular control. The evidence supports the idea that selective hypermobility—exhibiting extra mobility in joints that need it while keeping others stable through targeted conditioning—can enhance performance in flexible disciplines like gymnastics or dance. The key is joint-specific assessment and training: empower the joints that need to be lax with strength, proprioception, and control to prevent injuries. When that balance is achieved, selective hypermobility can be warranted; without adequate stabilization, it can raise injury risk.